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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 53.71
Protein 2.8296g
Carbohydrates 12.3861g
Dietary Fiber 2.6855g
Soluble Fiber 0.70085g
Insoluble Fiber 1.98465g
Sugar - Total 7.9779g
Monosaccharides 7.598g
Disaccharides 0.3799g
Other Carbs 1.72265g
Fat - Total 0.30785g
Saturated Fat 0.0655g
Monounsaturated Fat 0.04389g
Polyunsaturated Fat 0.10415g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 998.875IU
Vitamin - A RE 49.78mcg
A Carotenoid 99.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.56mcg
Thiamin - B1 0.0393mg
Riboflavin - B2 0.10022mg
Niacin - B3 2.01478mg
Niacin Equivalent 2.2877mg
Vitamin - B6 0.14148mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.3445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.8165mg
Vitamin - E IU 4.19659IU
Vitamin E mg 0.0
Folate 7.86mcg
Vitamin K 7.467mcg
Pantothenic Acid 0.09301mg
Minerals
Boron 0.0mcg
Calcium 23.58mg
Chromium 0.0mcg
Copper 0.23908mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9519mg
Magnesium 0.19781mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 54.365 mg
Potassium 664.17mg
Selenium 3.4715mcg
Sodium 517.45mg
Zinc 0.41265mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg