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Hominy, yellow, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 57.6
Protein 1.184g
Carbohydrates 11.408g
Dietary Fiber 2.0g
Soluble Fiber 0.096g
Insoluble Fiber 1.904g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.704g
Saturated Fat 0.0984g
Monounsaturated Fat 0.1848g
Polyunsaturated Fat 0.3192g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 82.53%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 88.0IU
Vitamin - A RE 4.8mcg
A Carotenoid 9.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.6mcg
Thiamin - B1 0.0024mg
Riboflavin - B2 0.0048mg
Niacin - B3 0.0264mg
Niacin Equivalent 0.13074mg
Vitamin - B6 0.0040mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0816mg
Vitamin - E IU 0.12158IU
Vitamin E mg 0.0
Folate 0.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1232mg
Minerals
Boron 0.0mcg
Calcium 8.0mg
Chromium 0.0mcg
Copper 0.024mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.496mg
Magnesium 0.056mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.0 mg
Potassium 7.2mg
Selenium 2.4mcg
Sodium 168.0mg
Zinc 0.84mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg