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spaghetti squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 41.85
Protein 1.023g
Carbohydrates 10.013g
Dietary Fiber 2.17g
Soluble Fiber 0.217g
Insoluble Fiber 1.953g
Sugar - Total 3.9215g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.9215g
Fat - Total 0.403g
Saturated Fat 0.0961g
Monounsaturated Fat 0.0341g
Polyunsaturated Fat 0.1953g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 170.5IU
Vitamin - A RE 9.3mcg
A Carotenoid 18.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.6mcg
Thiamin - B1 0.0589mg
Riboflavin - B2 0.0341mg
Niacin - B3 1.2555mg
Niacin Equivalent 1.488mg
Vitamin - B6 0.15345mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.425mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.186mg
Vitamin - E IU 0.27714IU
Vitamin E mg 0.0
Folate 12.4mcg
Vitamin K 1.24mcg
Pantothenic Acid 0.55025mg
Minerals
Boron 0.0mcg
Calcium 32.55mg
Chromium 0.0mcg
Copper 0.05425mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.527mg
Magnesium 0.16895mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.7 mg
Potassium 90.675mg
Selenium 0.465mcg
Sodium 27.9mg
Zinc 0.31mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg