dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

fennel bulb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 72.54
Protein 2.9016g
Carbohydrates 17.0586g
Dietary Fiber 7.254g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3744g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.4302g
Fat - Total 0.468g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 313.56IU
Vitamin - A RE 16.38mcg
A Carotenoid 32.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.76mcg
Thiamin - B1 0.0234mg
Riboflavin - B2 0.07488mg
Niacin - B3 1.4976mg
Niacin Equivalent 1.4976mg
Vitamin - B6 0.10998mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 28.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 63.18mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.54288mg
Minerals
Boron 0.0mcg
Calcium 114.66mg
Chromium 0.0mcg
Copper 0.15444mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.7082mg
Magnesium 0.44694mg
Manganese 0.0mg
Molybdenum 11.7mg
Phosphorus 117.0 mg
Potassium 968.76mg
Selenium 1.638mcg
Sodium 121.68mg
Zinc 0.468mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg