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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 50.22
Protein 1.86g
Carbohydrates 11.7552g
Dietary Fiber 1.674g
Soluble Fiber 0.5022g
Insoluble Fiber 1.1718g
Sugar - Total 4.65g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.4312g
Fat - Total 0.3906g
Saturated Fat 0.05766g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.02%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 372.0IU
Vitamin - A RE 18.6mcg
A Carotenoid 37.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.2mcg
Thiamin - B1 0.05208mg
Riboflavin - B2 0.0465mg
Niacin - B3 1.6554mg
Niacin Equivalent 2.05841mg
Vitamin - B6 0.31248mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 341.31mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2834mg
Vitamin - E IU 1.91227IU
Vitamin E mg 0.0
Folate 48.36mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.31248mg
Minerals
Boron 0.0mcg
Calcium 20.46mg
Chromium 0.0mcg
Copper 0.19902mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8556mg
Magnesium 0.21762mg
Manganese 0.0mg
Molybdenum 9.3mg
Phosphorus 44.64 mg
Potassium 394.32mg
Selenium 0.558mcg
Sodium 3.72mg
Zinc 0.3162mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg