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frozen low fat whipped topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 21.0
Protein 0.28125g
Carbohydrates 2.2125g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.2125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.22812g
Saturated Fat 1.05684g
Monounsaturated Fat 0.07856g
Polyunsaturated Fat 0.02522g
Trans Fatty Acids 0.0g
Cholesterol 0.1875mg
Water 59.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.9375IU
Vitamin - A RE 0.375mcg
A Carotenoid 0.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.75mcg
Thiamin - B1 0.00188mg
Riboflavin - B2 0.00844mg
Niacin - B3 0.00938mg
Niacin Equivalent 0.00938mg
Vitamin - B6 0.00188mg
Vitamin - B12 0.01875mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04688mg
Vitamin - E IU 0.06984IU
Vitamin E mg 0.0
Folate 0.28125mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 6.65625mg
Chromium 0.0mcg
Copper 9.4E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00938mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.9375 mg
Potassium 9.46875mg
Selenium 0.225mcg
Sodium 6.75mg
Zinc 0.00938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg