dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

frozen low fat whipped topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 21.0
Protein 0.28125g
Carbohydrates 2.2125g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.2125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.22812g
Saturated Fat 1.05684g
Monounsaturated Fat 0.07856g
Polyunsaturated Fat 0.02522g
Trans Fatty Acids 0.0g
Cholesterol 0.1875mg
Water 59.7%
Dietary Exchanges
Milk 0.0
Vitamin A IU 6.9375IU
Vitamin - A RE 0.375mcg
A Carotenoid 0.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.75mcg
Thiamin - B1 0.00188mg
Riboflavin - B2 0.00844mg
Niacin - B3 0.00938mg
Niacin Equivalent 0.00938mg
Vitamin - B6 0.00188mg
Vitamin - B12 0.01875mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04688mg
Vitamin - E IU 0.06984IU
Vitamin E mg 0.0
Folate 0.28125mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 6.65625mg
Chromium 0.0mcg
Copper 9.4E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00938mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.9375 mg
Potassium 9.46875mg
Selenium 0.225mcg
Sodium 6.75mg
Zinc 0.00938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg