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shallots, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 7.2
Protein 0.25g
Carbohydrates 1.68g
Dietary Fiber 0.07g
Soluble Fiber 0.034g
Insoluble Fiber 0.036g
Sugar - Total 0.32g
Monosaccharides 0.07g
Disaccharides 0.25g
Other Carbs 1.29g
Fat - Total 0.01g
Saturated Fat 0.0017g
Monounsaturated Fat 0.0014g
Polyunsaturated Fat 0.0039g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 119.0IU
Vitamin - A RE 6.0mcg
A Carotenoid 12.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.0mcg
Thiamin - B1 0.0060mg
Riboflavin - B2 0.0020mg
Niacin - B3 0.02mg
Niacin Equivalent 0.06667mg
Vitamin - B6 0.0345mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01mg
Vitamin - E IU 0.0149IU
Vitamin E mg 0.0
Folate 3.4mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.029mg
Minerals
Boron 0.0mcg
Calcium 3.7mg
Chromium 0.0mcg
Copper 0.0088mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.12mg
Magnesium 0.0292mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 6.0 mg
Potassium 33.4mg
Selenium 0.12mcg
Sodium 1.2mg
Zinc 0.04mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg