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Squash, chayote, fresh, 5 3/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 38.57
Protein 1.6646g
Carbohydrates 9.1553g
Dietary Fiber 3.451g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.3698g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.3345g
Fat - Total 0.2639g
Saturated Fat 0.05684g
Monounsaturated Fat 0.0203g
Polyunsaturated Fat 0.11571g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.24%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.05075mg
Riboflavin - B2 0.05887mg
Niacin - B3 0.9541mg
Niacin Equivalent 1.32627mg
Vitamin - B6 0.15428mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 15.631mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2436mg
Vitamin - E IU 0.36296IU
Vitamin E mg 0.0
Folate 188.79mcg
Vitamin K 8.323mcg
Pantothenic Acid 0.50547mg
Minerals
Boron 0.0mcg
Calcium 34.51mg
Chromium 0.0mcg
Copper 0.24969mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6902mg
Magnesium 0.38367mg
Manganese 0.0mg
Molybdenum 10.15mg
Phosphorus 36.54 mg
Potassium 253.75mg
Selenium 0.406mcg
Sodium 4.06mg
Zinc 1.5022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg