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Bamboo Shoots, slices, drained, 303 can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 49.78
Protein 4.5064g
Carbohydrates 8.4364g
Dietary Fiber 3.58995g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.84645g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.048g
Saturated Fat 0.24104g
Monounsaturated Fat 0.02358g
Polyunsaturated Fat 0.46636g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.32%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 34.06IU
Vitamin - A RE 2.62mcg
A Carotenoid 5.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.24mcg
Thiamin - B1 0.06812mg
Riboflavin - B2 0.06812mg
Niacin - B3 0.3668mg
Niacin Equivalent 1.1528mg
Vitamin - B6 0.35632mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6506mg
Vitamin - E IU 2.45939IU
Vitamin E mg 0.0
Folate 7.86mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.24104mg
Minerals
Boron 0.0mcg
Calcium 20.96mg
Chromium 0.0mcg
Copper 0.29868mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8384mg
Magnesium 0.41134mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.5 mg
Potassium 52.4mg
Selenium 1.31mcg
Sodium 18.34mg
Zinc 1.703mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg