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Pumpkin, cooked, drained, mashed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 49.0
Protein 1.764g
Carbohydrates 12.005g
Dietary Fiber 2.695g
Soluble Fiber 1.1858g
Insoluble Fiber 1.5092g
Sugar - Total 2.499g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.811g
Fat - Total 0.1715g
Saturated Fat 0.09065g
Monounsaturated Fat 0.02205g
Polyunsaturated Fat 0.0098g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.69%
Dietary Exchanges
Milk 0.0
Vitamin A IU 12230.4IU
Vitamin - A RE 612.5mcg
A Carotenoid 1225.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 1225.0mcg
Thiamin - B1 0.07595mg
Riboflavin - B2 0.1911mg
Niacin - B3 1.01185mg
Niacin Equivalent 1.37935mg
Vitamin - B6 0.1078mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.515mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.96mg
Vitamin - E IU 2.9204IU
Vitamin E mg 0.0
Folate 22.05mcg
Vitamin K 1.96mcg
Pantothenic Acid 0.49245mg
Boron 0.0mcg
Calcium 36.75mg
Chromium 0.0mcg
Copper 0.22295mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3965mg
Magnesium 0.21805mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 73.5 mg
Potassium 281.75mg
Selenium 0.49mcg
Sodium 2.45mg
Zinc 0.5635mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg