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fresh bean sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 81.62
Protein 6.8992g
Carbohydrates 17.0478g
Dietary Fiber 3.1185g
Soluble Fiber 0.9625g
Insoluble Fiber 2.156g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.4235g
Saturated Fat 0.04389g
Monounsaturated Fat 0.08008g
Polyunsaturated Fat 0.16863g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.34%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 34.65IU
Vitamin - A RE 1.54mcg
A Carotenoid 3.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.08mcg
Thiamin - B1 0.17556mg
Riboflavin - B2 0.09856mg
Niacin - B3 0.86856mg
Niacin Equivalent 0.86856mg
Vitamin - B6 0.1463mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0693mg
Vitamin - E IU 0.10326IU
Vitamin E mg 0.0
Folate 77.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.44506mg
Minerals
Boron 0.0mcg
Calcium 19.25mg
Chromium 0.0mcg
Copper 0.27104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.4717mg
Magnesium 0.38962mg
Manganese 0.0mg
Molybdenum 3.85mg
Phosphorus 133.21 mg
Potassium 247.94mg
Selenium 0.462mcg
Sodium 8.47mg
Zinc 1.1627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg