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canned water chestnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 14.0
Protein 0.2464g
Carbohydrates 3.444g
Dietary Fiber 0.7g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6888g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.0552g
Fat - Total 0.0168g
Saturated Fat 0.00448g
Monounsaturated Fat 2.8E-4g
Polyunsaturated Fat 0.00728g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.42%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00308mg
Riboflavin - B2 0.00672mg
Niacin - B3 0.1008mg
Niacin Equivalent 0.1008mg
Vitamin - B6 0.04452mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14mg
Vitamin - E IU 0.2086IU
Vitamin E mg 0.0
Folate 1.68mcg
Vitamin K 0.056mcg
Pantothenic Acid 0.06188mg
Minerals
Boron 0.0mcg
Calcium 1.12mg
Chromium 0.0mcg
Copper 0.028mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2436mg
Magnesium 0.04508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.32 mg
Potassium 33.04mg
Selenium 0.196mcg
Sodium 2.24mg
Zinc 0.1064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg