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sliced water chestnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 60.14
Protein 0.868g
Carbohydrates 14.8428g
Dietary Fiber 1.86g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.976g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.0068g
Fat - Total 0.062g
Saturated Fat 0.01612g
Monounsaturated Fat 0.00124g
Polyunsaturated Fat 0.02666g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.46%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0868mg
Riboflavin - B2 0.124mg
Niacin - B3 0.62mg
Niacin Equivalent 0.62mg
Vitamin - B6 0.20336mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.48mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.744mg
Vitamin - E IU 1.10856IU
Vitamin E mg 0.0
Folate 9.92mcg
Vitamin K 0.186mcg
Pantothenic Acid 0.29698mg
Minerals
Boron 0.0mcg
Calcium 6.82mg
Chromium 0.0mcg
Copper 0.20212mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0372mg
Magnesium 0.20522mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 39.06 mg
Potassium 362.08mg
Selenium 0.434mcg
Sodium 8.68mg
Zinc 0.31mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg