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Mushrooms, shiitake, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 44.4
Protein 1.437g
Carbohydrates 11.3055g
Dietary Fiber 1.725g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3315g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.249g
Fat - Total 0.1485g
Saturated Fat 0.03375g
Monounsaturated Fat 0.04755g
Polyunsaturated Fat 0.02265g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.045mg
Riboflavin - B2 0.1905mg
Niacin - B3 2.115mg
Niacin Equivalent 2.19177mg
Vitamin - B6 0.14475mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.525mcg
Vitamin D IU 249.0IU
Vitamin D mcg 6.225mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 24.45mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.28185mg
Boron 0.0mcg
Calcium 1.65mg
Chromium 0.0mcg
Copper 0.77475mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.258mg
Magnesium 0.1764mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.1 mg
Potassium 230.1mg
Selenium 6.915mcg
Sodium 1.95mg
Zinc 1.149mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg