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Corn, yellow, sweet, kernels, cooked, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 88.56
Protein 2.7224g
Carbohydrates 20.5902g
Dietary Fiber 2.296g
Soluble Fiber 0.0902g
Insoluble Fiber 2.2058g
Sugar - Total 2.5994g
Monosaccharides 0.902g
Disaccharides 1.6892g
Other Carbs 15.6948g
Fat - Total 1.0496g
Saturated Fat 0.16154g
Monounsaturated Fat 0.30668g
Polyunsaturated Fat 0.49446g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.57%
Dietary Exchanges
Milk 0.0
Vitamin A IU 215.66IU
Vitamin - A RE 10.66mcg
A Carotenoid 21.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.32mcg
Thiamin - B1 0.1763mg
Riboflavin - B2 0.05904mg
Niacin - B3 1.32348mg
Niacin Equivalent 1.63196mg
Vitamin - B6 0.0492mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0738mg
Vitamin - E IU 0.10996IU
Vitamin E mg 0.0
Folate 37.72mcg
Vitamin K 0.328mcg
Pantothenic Acid 0.71996mg
Boron 39.9996mcg
Calcium 2.46mg
Chromium 0.0mcg
Copper 0.03854mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3608mg
Magnesium 0.12956mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.5 mg
Potassium 173.84mg
Selenium 0.164mcg
Sodium 0.0mg
Zinc 0.5002mg
Other Fats
Omega 3 Fatty Acids 0.01474g
Omega 6 Fatty Acids 0.47973g
Alcohol 0.0g
Caffeine 0.0mg