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Corn, yellow, sweet, kernels, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 132.44
Protein 4.9588g
Carbohydrates 29.2908g
Dietary Fiber 4.158g
Soluble Fiber 0.154g
Insoluble Fiber 4.004g
Sugar - Total 4.9588g
Monosaccharides 1.5092g
Disaccharides 3.4496g
Other Carbs 20.174g
Fat - Total 1.8172g
Saturated Fat 0.28028g
Monounsaturated Fat 0.53438g
Polyunsaturated Fat 0.86086g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.96%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 287.98IU
Vitamin - A RE 13.86mcg
A Carotenoid 27.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.72mcg
Thiamin - B1 0.308mg
Riboflavin - B2 0.0924mg
Niacin - B3 2.618mg
Niacin Equivalent 3.19682mg
Vitamin - B6 0.0847mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.472mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1078mg
Vitamin - E IU 0.16062IU
Vitamin E mg 0.0
Folate 70.84mcg
Vitamin K 0.462mcg
Pantothenic Acid 1.1704mg
Minerals
Boron 0.0mcg
Calcium 3.08mg
Chromium 0.0mcg
Copper 0.08316mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8008mg
Magnesium 0.24794mg
Manganese 0.0mg
Molybdenum 7.7mg
Phosphorus 137.06 mg
Potassium 415.8mg
Selenium 0.924mcg
Sodium 23.1mg
Zinc 0.693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg