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Cereal, Chex, honey nut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 120.0
Protein 2.001g
Carbohydrates 25.8g
Dietary Fiber 0.3g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.5g
Fat - Total 0.501g
Saturated Fat 0.0834g
Monounsaturated Fat 0.1755g
Polyunsaturated Fat 0.1845g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 19.8IU
Vitamin - A RE 0.9mcg
A Carotenoid 1.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.8mcg
Thiamin - B1 0.375mg
Riboflavin - B2 0.426mg
Niacin - B3 5.001mg
Niacin Equivalent 5.001mg
Vitamin - B6 0.5001mg
Vitamin - B12 1.5mcg
Biotin 0.0mcg
Vitamin C 6.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.168mg
Vitamin - E IU 0.25032IU
Vitamin E mg 0.0
Folate 200.1mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.1995mg
Minerals
Boron 0.0mcg
Calcium 99.9mg
Chromium 0.0mcg
Copper 0.042mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 9.0mg
Magnesium 0.4344mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.5 mg
Potassium 35.1mg
Selenium 0.51mcg
Sodium 219.9mg
Zinc 3.75mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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