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fresh eggplant, cubed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 19.68
Protein 0.8282g
Carbohydrates 4.674g
Dietary Fiber 2.76375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.91025g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1558g
Saturated Fat 0.02788g
Monounsaturated Fat 0.01312g
Polyunsaturated Fat 0.06232g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.41%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 22.14IU
Vitamin - A RE 0.82mcg
A Carotenoid 1.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.64mcg
Thiamin - B1 0.03198mg
Riboflavin - B2 0.03034mg
Niacin - B3 0.53218mg
Niacin Equivalent 0.65518mg
Vitamin - B6 0.06888mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.246mg
Vitamin - E IU 0.36654IU
Vitamin E mg 0.0
Folate 18.04mcg
Vitamin K 2.87mcg
Pantothenic Acid 0.23042mg
Minerals
Boron 0.0mcg
Calcium 7.38mg
Chromium 0.0mcg
Copper 0.06724mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1968mg
Magnesium 0.205mg
Manganese 0.0mg
Molybdenum 4.1mg
Phosphorus 20.5 mg
Potassium 188.6mg
Selenium 0.246mcg
Sodium 1.64mg
Zinc 0.1312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg