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frozen asparagus spears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 4 piece Amount per Serving
Basic Components
Calories 13.92
Protein 1.8734g
Carbohydrates 2.378g
Dietary Fiber 1.102g
Soluble Fiber 0.1566g
Insoluble Fiber 0.9454g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1334g
Saturated Fat 0.03016g
Monounsaturated Fat 0.00406g
Polyunsaturated Fat 0.05858g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.82%
Dietary Exchanges
Milk 0.0
Vitamin A IU 549.84IU
Vitamin - A RE 27.26mcg
A Carotenoid 54.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.52mcg
Thiamin - B1 0.07018mg
Riboflavin - B2 0.07598mg
Niacin - B3 0.69716mg
Niacin Equivalent 0.99683mg
Vitamin - B6 0.06438mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.444mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.247mg
Vitamin - E IU 1.85803IU
Vitamin E mg 0.0
Folate 110.78mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.10672mg
Boron 0.0mcg
Calcium 14.5mg
Chromium 0.0mcg
Copper 0.07946mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4234mg
Magnesium 0.11774mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.12 mg
Potassium 146.74mg
Selenium 0.986mcg
Sodium 4.64mg
Zinc 0.3422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg