dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sauce, barbecue, low sodium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 52.5
Protein 0.0g
Carbohydrates 12.6875g
Dietary Fiber 0.21g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.121g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.3565g
Fat - Total 0.1015g
Saturated Fat 0.0g
Monounsaturated Fat 0.0259g
Polyunsaturated Fat 0.0595g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 60.34%
Dietary Exchanges
Milk 0.0
Vitamin A IU 82.25IU
Vitamin - A RE 4.2mcg
A Carotenoid 8.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.4mcg
Thiamin - B1 0.0035mg
Riboflavin - B2 0.0112mg
Niacin - B3 0.17045mg
Niacin Equivalent 0.17045mg
Vitamin - B6 0.01435mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.231mg
Vitamin - E IU 0.34419IU
Vitamin E mg 0.0
Folate 0.7mcg
Vitamin K 0.63mcg
Pantothenic Acid 0.01295mg
Boron 0.0mcg
Calcium 4.2mg
Chromium 3.7835mcg
Copper 0.02765mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0735mg
Magnesium 0.07875mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.95 mg
Potassium 72.8mg
Selenium 0.455mcg
Sodium 46.55mg
Zinc 0.0455mg
Other Fats
Omega 3 Fatty Acids 0.00278g
Omega 6 Fatty Acids 0.05672g
Alcohol 0.0g
Caffeine 0.0mg