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chopped zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 19.84
Protein 1.5004g
Carbohydrates 4.154g
Dietary Fiber 1.364g
Soluble Fiber 0.1488g
Insoluble Fiber 1.2152g
Sugar - Total 2.1452g
Monosaccharides 2.108g
Disaccharides 0.0372g
Other Carbs 0.6448g
Fat - Total 0.2232g
Saturated Fat 0.04588g
Monounsaturated Fat 0.01736g
Polyunsaturated Fat 0.09424g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 248.0IU
Vitamin - A RE 12.4mcg
A Carotenoid 24.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.8mcg
Thiamin - B1 0.05952mg
Riboflavin - B2 0.17608mg
Niacin - B3 0.60388mg
Niacin Equivalent 0.81055mg
Vitamin - B6 0.27032mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1488mg
Vitamin - E IU 0.22171IU
Vitamin E mg 0.0
Folate 35.96mcg
Vitamin K 5.332mcg
Pantothenic Acid 0.1922mg
Boron 0.0mcg
Calcium 18.6mg
Chromium 0.0mcg
Copper 0.06324mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.434mg
Magnesium 0.217mg
Manganese 0.0mg
Molybdenum 14.88mg
Phosphorus 47.12 mg
Potassium 162.44mg
Selenium 0.248mcg
Sodium 12.4mg
Zinc 0.3596mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg