dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sauce, black bean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 258.137
Protein 6.7045g
Carbohydrates 28.4295g
Dietary Fiber 3.92975g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 12.3475g
Saturated Fat 2.18075g
Monounsaturated Fat 5.489g
Polyunsaturated Fat 4.00125g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.146%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 120.098IU
Vitamin - A RE 12.4864mcg
A Carotenoid 18.9722mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.9722mcg
Thiamin - B1 0.154mg
Riboflavin - B2 0.099mg
Niacin - B3 0.94325mg
Niacin Equivalent 0.94325mg
Vitamin - B6 0.12925mg
Vitamin - B12 0.01925mcg
Biotin 0.0mcg
Vitamin C 4.69425mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.529mg
Vitamin - E IU 2.27821IU
Vitamin E mg 0.0
Folate 69.2312mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 63.3325mg
Chromium 0.0mcg
Copper 0.1815mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.63625mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 102.789 mg
Potassium 374.742mg
Selenium 0.0mcg
Sodium 1721.56mg
Zinc 0.836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5015g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.