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Yams, tropical, fresh, cubes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 88.5
Protein 1.1475g
Carbohydrates 20.91g
Dietary Fiber 3.075g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.46g
Fat - Total 0.1275g
Saturated Fat 0.02775g
Monounsaturated Fat 0.0045g
Polyunsaturated Fat 0.057g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 69.6%
Dietary Exchanges
Milk 0.0
Vitamin A IU 103.5IU
Vitamin - A RE 5.25mcg
A Carotenoid 10.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5mcg
Thiamin - B1 0.084mg
Riboflavin - B2 0.024mg
Niacin - B3 0.414mg
Niacin Equivalent 0.564mg
Vitamin - B6 0.21975mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2625mg
Vitamin - E IU 0.39113IU
Vitamin E mg 0.0
Folate 17.25mcg
Vitamin K 1.725mcg
Pantothenic Acid 0.2355mg
Boron 0.0mcg
Calcium 12.75mg
Chromium 0.0mcg
Copper 0.1335mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.405mg
Magnesium 0.29775mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 41.25 mg
Potassium 612.0mg
Selenium 0.525mcg
Sodium 6.75mg
Zinc 0.18mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg