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red bell peppers, sliced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 28.52
Protein 0.9108g
Carbohydrates 5.5476g
Dietary Fiber 1.8492g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.6984g
Monosaccharides 3.6984g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.276g
Saturated Fat 0.02484g
Monounsaturated Fat 0.00276g
Polyunsaturated Fat 0.0644g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2880.52IU
Vitamin - A RE 144.44mcg
A Carotenoid 288.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 288.88mcg
Thiamin - B1 0.04968mg
Riboflavin - B2 0.0782mg
Niacin - B3 0.90068mg
Niacin Equivalent 1.08468mg
Vitamin - B6 0.26772mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 117.484mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4536mg
Vitamin - E IU 2.16586IU
Vitamin E mg 0.0
Folate 42.32mcg
Vitamin K 4.508mcg
Pantothenic Acid 0.29164mg
Minerals
Boron 0.0mcg
Calcium 6.44mg
Chromium 0.0mcg
Copper 0.01564mg
Fluoride 0.0mg
Iodine 0.92mcg
Iron 0.3956mg
Magnesium 0.10304mg
Manganese 0.0mg
Molybdenum 4.6mg
Phosphorus 23.92 mg
Potassium 97.06mg
Selenium 0.092mcg
Sodium 3.68mg
Zinc 0.23mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg