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small red bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 22.94
Protein 0.7326g
Carbohydrates 4.4622g
Dietary Fiber 1.4874g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.9748g
Monosaccharides 2.9748g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.222g
Saturated Fat 0.01998g
Monounsaturated Fat 0.00222g
Polyunsaturated Fat 0.0518g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2316.94IU
Vitamin - A RE 116.18mcg
A Carotenoid 232.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 232.36mcg
Thiamin - B1 0.03996mg
Riboflavin - B2 0.0629mg
Niacin - B3 0.72446mg
Niacin Equivalent 0.87246mg
Vitamin - B6 0.21534mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 94.498mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1692mg
Vitamin - E IU 1.74211IU
Vitamin E mg 0.0
Folate 34.04mcg
Vitamin K 3.626mcg
Pantothenic Acid 0.23458mg
Minerals
Boron 0.0mcg
Calcium 5.18mg
Chromium 0.0mcg
Copper 0.01258mg
Fluoride 0.0mg
Iodine 0.74mcg
Iron 0.3182mg
Magnesium 0.08288mg
Manganese 0.0mg
Molybdenum 3.7mg
Phosphorus 19.24 mg
Potassium 156.14mg
Selenium 0.074mcg
Sodium 2.96mg
Zinc 0.185mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg