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Chili Peppers, jalapeno, canned, with liquid, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 18.36
Protein 0.6256g
Carbohydrates 3.2232g
Dietary Fiber 1.768g
Soluble Fiber 0.544g
Insoluble Fiber 1.224g
Sugar - Total 1.4552g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.6392g
Saturated Fat 0.06596g
Monounsaturated Fat 0.03604g
Polyunsaturated Fat 0.34952g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1156.0IU
Vitamin - A RE 57.8mcg
A Carotenoid 115.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.6mcg
Thiamin - B1 0.02924mg
Riboflavin - B2 0.02584mg
Niacin - B3 0.27404mg
Niacin Equivalent 0.41004mg
Vitamin - B6 0.1292mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4692mg
Vitamin - E IU 0.69911IU
Vitamin E mg 0.0
Folate 9.52mcg
Vitamin K 8.772mcg
Pantothenic Acid 0.28288mg
Minerals
Boron 0.0mcg
Calcium 15.64mg
Chromium 0.0mcg
Copper 0.09928mg
Fluoride 0.0mg
Iodine 0.68mcg
Iron 1.2784mg
Magnesium 0.07752mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.24 mg
Potassium 131.24mg
Selenium 0.272mcg
Sodium 1136.28mg
Zinc 0.2312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg