dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

frozen chopped green peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 56.7
Protein 3.0618g
Carbohydrates 12.6157g
Dietary Fiber 4.536g
Soluble Fiber 1.4175g
Insoluble Fiber 3.1185g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.59535g
Saturated Fat 0.08789g
Monounsaturated Fat 0.03969g
Polyunsaturated Fat 0.32036g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.96%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1040.45IU
Vitamin - A RE 51.03mcg
A Carotenoid 102.06mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.06mcg
Thiamin - B1 0.19562mg
Riboflavin - B2 0.10773mg
Niacin - B3 3.88395mg
Niacin Equivalent 4.54544mg
Vitamin - B6 0.3884mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 166.415mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7577mg
Vitamin - E IU 2.61897IU
Vitamin E mg 0.0
Folate 39.69mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.08505mg
Minerals
Boron 0.0mcg
Calcium 25.515mg
Chromium 0.0mcg
Copper 0.15026mg
Fluoride 0.0mg
Iodine 2.835mcg
Iron 1.7577mg
Magnesium 0.3317mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 48.195 mg
Potassium 257.985mg
Selenium 0.567mcg
Sodium 14.175mg
Zinc 0.1701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg