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Cabbage, bok choy, cooked, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 20.4
Protein 2.652g
Carbohydrates 3.026g
Dietary Fiber 1.65355g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.37245g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.272g
Saturated Fat 0.0357g
Monounsaturated Fat 0.0204g
Polyunsaturated Fat 0.1309g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7223.3IU
Vitamin - A RE 360.4mcg
A Carotenoid 720.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 720.8mcg
Thiamin - B1 0.0544mg
Riboflavin - B2 0.1071mg
Niacin - B3 0.7276mg
Niacin Equivalent 1.1526mg
Vitamin - B6 0.2822mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 44.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.153mg
Vitamin - E IU 0.22797IU
Vitamin E mg 0.0
Folate 69.7mcg
Vitamin K 57.8mcg
Pantothenic Acid 0.1343mg
Minerals
Boron 0.0mcg
Calcium 158.1mg
Chromium 0.0mcg
Copper 0.0323mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.768mg
Magnesium 0.2448mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.3 mg
Potassium 630.7mg
Selenium 0.68mcg
Sodium 57.8mg
Zinc 0.289mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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