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bamboo shoots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 40.77
Protein 3.926g
Carbohydrates 7.852g
Dietary Fiber 3.322g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.53g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.453g
Saturated Fat 0.10419g
Monounsaturated Fat 0.01057g
Polyunsaturated Fat 0.20234g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 30.2IU
Vitamin - A RE 1.51mcg
A Carotenoid 3.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.02mcg
Thiamin - B1 0.2265mg
Riboflavin - B2 0.1057mg
Niacin - B3 0.906mg
Niacin Equivalent 1.5855mg
Vitamin - B6 0.3624mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.04mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.51mg
Vitamin - E IU 2.2499IU
Vitamin E mg 0.0
Folate 10.57mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.24311mg
Minerals
Boron 0.0mcg
Calcium 19.63mg
Chromium 0.0mcg
Copper 0.2869mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.755mg
Magnesium 0.39562mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.09 mg
Potassium 804.83mg
Selenium 1.208mcg
Sodium 6.04mg
Zinc 1.661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg