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pimentos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 2.76
Protein 0.132g
Carbohydrates 0.612g
Dietary Fiber 0.228g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3252g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0588g
Fat - Total 0.036g
Saturated Fat 0.0054g
Monounsaturated Fat 0.0024g
Polyunsaturated Fat 0.01932g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 318.6IU
Vitamin - A RE 15.96mcg
A Carotenoid 31.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.92mcg
Thiamin - B1 0.00204mg
Riboflavin - B2 0.0072mg
Niacin - B3 0.0738mg
Niacin Equivalent 0.1018mg
Vitamin - B6 0.0258mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0828mg
Vitamin - E IU 0.12337IU
Vitamin E mg 0.0
Folate 0.72mcg
Vitamin K 0.996mcg
Pantothenic Acid 0.0012mg
Minerals
Boron 0.0mcg
Calcium 0.72mg
Chromium 0.0mcg
Copper 0.00588mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2016mg
Magnesium 0.01104mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.04 mg
Potassium 18.96mg
Selenium 0.024mcg
Sodium 1.68mg
Zinc 0.0228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg