dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Greens, watercress, fresh, sprig
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 2.75
Protein 0.575g
Carbohydrates 0.3225g
Dietary Fiber 0.125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1475g
Fat - Total 0.025g
Saturated Fat 0.00675g
Monounsaturated Fat 0.0020g
Polyunsaturated Fat 0.00875g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.11%
Dietary Exchanges
Milk 0.0
Vitamin A IU 797.75IU
Vitamin - A RE 40.0mcg
A Carotenoid 80.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.0mcg
Thiamin - B1 0.0225mg
Riboflavin - B2 0.03mg
Niacin - B3 0.05mg
Niacin Equivalent 0.175mg
Vitamin - B6 0.03225mg
Vitamin - B12 0.0mcg
Biotin 0.1mcg
Vitamin C 10.75mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25mg
Vitamin - E IU 0.3725IU
Vitamin E mg 0.0
Folate 2.25mcg
Vitamin K 62.5mcg
Pantothenic Acid 0.0775mg
Boron 0.0mcg
Calcium 30.0mg
Chromium 0.0mcg
Copper 0.01925mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.05mg
Magnesium 0.061mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 15.0 mg
Potassium 82.5mg
Selenium 0.225mcg
Sodium 10.25mg
Zinc 0.0275mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg