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fresh watercress, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 3.74
Protein 0.782g
Carbohydrates 0.4386g
Dietary Fiber 0.17g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.068g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.2006g
Fat - Total 0.034g
Saturated Fat 0.00918g
Monounsaturated Fat 0.00272g
Polyunsaturated Fat 0.0119g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1084.94IU
Vitamin - A RE 54.4mcg
A Carotenoid 108.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.8mcg
Thiamin - B1 0.0306mg
Riboflavin - B2 0.0408mg
Niacin - B3 0.068mg
Niacin Equivalent 0.238mg
Vitamin - B6 0.04386mg
Vitamin - B12 0.0mcg
Biotin 0.136mcg
Vitamin C 14.62mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34mg
Vitamin - E IU 0.5066IU
Vitamin E mg 0.0
Folate 3.06mcg
Vitamin K 85.0mcg
Pantothenic Acid 0.1054mg
Minerals
Boron 0.0mcg
Calcium 40.8mg
Chromium 0.0mcg
Copper 0.02618mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.068mg
Magnesium 0.08296mg
Manganese 0.0mg
Molybdenum 1.7mg
Phosphorus 20.4 mg
Potassium 112.2mg
Selenium 0.306mcg
Sodium 13.94mg
Zinc 0.0374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg