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fresh sliced parsnip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 99.75
Protein 1.596g
Carbohydrates 23.9267g
Dietary Fiber 6.517g
Soluble Fiber 1.995g
Insoluble Fiber 4.522g
Sugar - Total 6.384g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0257g
Fat - Total 0.399g
Saturated Fat 0.0665g
Monounsaturated Fat 0.14896g
Polyunsaturated Fat 0.06251g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.53%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1197mg
Riboflavin - B2 0.0665mg
Niacin - B3 0.931mg
Niacin Equivalent 1.21917mg
Vitamin - B6 0.1197mg
Vitamin - B12 0.0mcg
Biotin 0.133mcg
Vitamin C 22.61mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.9817mg
Vitamin - E IU 2.95273IU
Vitamin E mg 0.0
Folate 89.11mcg
Vitamin K 29.925mcg
Pantothenic Acid 0.798mg
Minerals
Boron 0.0mcg
Calcium 47.88mg
Chromium 0.0mcg
Copper 0.1596mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7847mg
Magnesium 0.7448mg
Manganese 0.0mg
Molybdenum 6.65mg
Phosphorus 94.43 mg
Potassium 249.375mg
Selenium 2.394mcg
Sodium 13.3mg
Zinc 0.7847mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg