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kale, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 33.5
Protein 2.211g
Carbohydrates 6.7067g
Dietary Fiber 1.34g
Soluble Fiber 0.536g
Insoluble Fiber 0.804g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.469g
Saturated Fat 0.06097g
Monounsaturated Fat 0.03484g
Polyunsaturated Fat 0.22646g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.46%
Dietary Exchanges
Milk 0.0
Vitamin A IU 10301.9IU
Vitamin - A RE 515.23mcg
A Carotenoid 1030.46mcg
A - Retinol 0.0mcg
A - Beta Carotene 1030.46mcg
Thiamin - B1 0.0737mg
Riboflavin - B2 0.0871mg
Niacin - B3 0.67mg
Niacin Equivalent 1.11667mg
Vitamin - B6 0.18157mg
Vitamin - B12 0.0mcg
Biotin 0.335mcg
Vitamin C 80.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.536mg
Vitamin - E IU 0.79864IU
Vitamin E mg 0.0
Folate 19.43mcg
Vitamin K 547.39mcg
Pantothenic Acid 0.06097mg
Boron 0.0mcg
Calcium 90.45mg
Chromium 0.0mcg
Copper 0.1943mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.139mg
Magnesium 0.51858mg
Manganese 0.0mg
Molybdenum 3.35mg
Phosphorus 37.52 mg
Potassium 299.49mg
Selenium 0.603mcg
Sodium 28.81mg
Zinc 0.2948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg