dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

chopped leeks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 54.29
Protein 1.335g
Carbohydrates 12.5935g
Dietary Fiber 1.602g
Soluble Fiber 0.73692g
Insoluble Fiber 0.86508g
Sugar - Total 3.471g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.5205g
Fat - Total 0.267g
Saturated Fat 0.0356g
Monounsaturated Fat 0.00356g
Polyunsaturated Fat 0.14774g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1483.63IU
Vitamin - A RE 73.87mcg
A Carotenoid 147.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.74mcg
Thiamin - B1 0.0534mg
Riboflavin - B2 0.0267mg
Niacin - B3 0.356mg
Niacin Equivalent 0.534mg
Vitamin - B6 0.20737mg
Vitamin - B12 0.0mcg
Biotin 1.246mcg
Vitamin C 10.68mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8188mg
Vitamin - E IU 1.22001IU
Vitamin E mg 0.0
Folate 56.96mcg
Vitamin K 41.83mcg
Pantothenic Acid 0.1246mg
Boron 0.0mcg
Calcium 52.51mg
Chromium 0.0mcg
Copper 0.1068mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.869mg
Magnesium 0.42809mg
Manganese 0.0mg
Molybdenum 4.45mg
Phosphorus 31.15 mg
Potassium 160.2mg
Selenium 0.89mcg
Sodium 17.8mg
Zinc 0.1068mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg