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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 16.38
Protein 0.8008g
Carbohydrates 3.5672g
Dietary Fiber 1.092g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.3933g
Monosaccharides 2.3842g
Disaccharides 0.0g
Other Carbs 0.0819g
Fat - Total 0.182g
Saturated Fat 0.02548g
Monounsaturated Fat 0.02821g
Polyunsaturated Fat 0.07553g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 758.03IU
Vitamin - A RE 38.22mcg
A Carotenoid 76.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.44mcg
Thiamin - B1 0.03367mg
Riboflavin - B2 0.01729mg
Niacin - B3 0.54054mg
Niacin Equivalent 0.62903mg
Vitamin - B6 0.0728mg
Vitamin - B12 0.0mcg
Biotin 3.64mcg
Vitamin C 11.557mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4914mg
Vitamin - E IU 0.73219IU
Vitamin E mg 0.0
Folate 13.65mcg
Vitamin K 7.189mcg
Pantothenic Acid 0.08099mg
Minerals
Boron 0.0mcg
Calcium 9.1mg
Chromium 0.637mcg
Copper 0.05369mg
Fluoride 2.093mg
Iodine 0.0mcg
Iron 0.2457mg
Magnesium 0.10374mg
Manganese 0.0mg
Molybdenum 4.55mg
Phosphorus 21.84 mg
Potassium 215.67mg
Selenium 0.0mcg
Sodium 4.55mg
Zinc 0.1547mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg