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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 32.76
Protein 1.6016g
Carbohydrates 7.1344g
Dietary Fiber 2.184g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.7866g
Monosaccharides 4.7684g
Disaccharides 0.0g
Other Carbs 0.1638g
Fat - Total 0.364g
Saturated Fat 0.05096g
Monounsaturated Fat 0.05642g
Polyunsaturated Fat 0.15106g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1516.06IU
Vitamin - A RE 76.44mcg
A Carotenoid 152.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.88mcg
Thiamin - B1 0.06734mg
Riboflavin - B2 0.03458mg
Niacin - B3 1.08108mg
Niacin Equivalent 1.25805mg
Vitamin - B6 0.1456mg
Vitamin - B12 0.0mcg
Biotin 7.28mcg
Vitamin C 23.114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9828mg
Vitamin - E IU 1.46437IU
Vitamin E mg 0.0
Folate 27.3mcg
Vitamin K 14.378mcg
Pantothenic Acid 0.16198mg
Minerals
Boron 0.0mcg
Calcium 18.2mg
Chromium 1.274mcg
Copper 0.10738mg
Fluoride 4.186mg
Iodine 0.0mcg
Iron 0.4914mg
Magnesium 0.20748mg
Manganese 0.0mg
Molybdenum 9.1mg
Phosphorus 43.68 mg
Potassium 431.34mg
Selenium 0.0mcg
Sodium 9.1mg
Zinc 0.3094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg