dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

fresh tomato slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 3.6
Protein 0.176g
Carbohydrates 0.784g
Dietary Fiber 0.24g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.526g
Monosaccharides 0.524g
Disaccharides 0.0g
Other Carbs 0.018g
Fat - Total 0.04g
Saturated Fat 0.0056g
Monounsaturated Fat 0.0062g
Polyunsaturated Fat 0.0166g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 166.6IU
Vitamin - A RE 8.4mcg
A Carotenoid 16.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.8mcg
Thiamin - B1 0.0074mg
Riboflavin - B2 0.0038mg
Niacin - B3 0.1188mg
Niacin Equivalent 0.13825mg
Vitamin - B6 0.016mg
Vitamin - B12 0.0mcg
Biotin 0.8mcg
Vitamin C 2.54mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.108mg
Vitamin - E IU 0.16092IU
Vitamin E mg 0.0
Folate 3.0mcg
Vitamin K 1.58mcg
Pantothenic Acid 0.0178mg
Boron 0.0mcg
Calcium 2.0mg
Chromium 0.14mcg
Copper 0.0118mg
Fluoride 0.46mg
Iodine 0.0mcg
Iron 0.054mg
Magnesium 0.0228mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 4.8 mg
Potassium 94.8mg
Selenium 0.0mcg
Sodium 1.0mg
Zinc 0.034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg