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mashed sweet potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 249.28
Protein 4.4936g
Carbohydrates 58.1216g
Dietary Fiber 8.2g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.8272g
Monosaccharides 3.1816g
Disaccharides 15.6456g
Other Carbs 31.0944g
Fat - Total 0.4592g
Saturated Fat 0.10168g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.20008g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.13%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 51627.2IU
Vitamin - A RE 2581.36mcg
A Carotenoid 5162.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 5162.72mcg
Thiamin - B1 0.18368mg
Riboflavin - B2 0.15416mg
Niacin - B3 1.76464mg
Niacin Equivalent 3.29532mg
Vitamin - B6 0.5412mg
Vitamin - B12 0.0mcg
Biotin 14.104mcg
Vitamin C 41.984mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.0832mg
Vitamin - E IU 4.59397IU
Vitamin E mg 0.0
Folate 19.68mcg
Vitamin K 6.888mcg
Pantothenic Acid 1.90568mg
Minerals
Boron 0.0mcg
Calcium 88.56mg
Chromium 0.0mcg
Copper 0.30832mg
Fluoride 0.0mg
Iodine 6.56mcg
Iron 2.3616mg
Magnesium 0.87248mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 104.96 mg
Potassium 754.4mg
Selenium 0.656mcg
Sodium 88.56mg
Zinc 0.656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg