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sweet potatoes, peeled and cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 114.76
Protein 2.0687g
Carbohydrates 26.7572g
Dietary Fiber 3.775g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.6674g
Monosaccharides 1.4647g
Disaccharides 7.2027g
Other Carbs 14.3148g
Fat - Total 0.2114g
Saturated Fat 0.04681g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.09211g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.13%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 23767.4IU
Vitamin - A RE 1188.37mcg
A Carotenoid 2376.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 2376.74mcg
Thiamin - B1 0.08456mg
Riboflavin - B2 0.07097mg
Niacin - B3 0.81238mg
Niacin Equivalent 1.51705mg
Vitamin - B6 0.24915mg
Vitamin - B12 0.0mcg
Biotin 6.493mcg
Vitamin C 19.328mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4194mg
Vitamin - E IU 2.11491IU
Vitamin E mg 0.0
Folate 9.06mcg
Vitamin K 3.171mcg
Pantothenic Acid 0.87731mg
Minerals
Boron 0.0mcg
Calcium 40.77mg
Chromium 0.0mcg
Copper 0.14194mg
Fluoride 0.0mg
Iodine 3.02mcg
Iron 1.0872mg
Magnesium 0.40166mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 48.32 mg
Potassium 347.3mg
Selenium 0.302mcg
Sodium 40.77mg
Zinc 0.302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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