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sliced summer squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 1.584
Protein 0.11979g
Carbohydrates 0.33165g
Dietary Fiber 0.1089g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2178g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00495g
Fat - Total 0.01782g
Saturated Fat 0.00436g
Monounsaturated Fat 0.00158g
Polyunsaturated Fat 0.00881g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 19.8IU
Vitamin - A RE 0.99mcg
A Carotenoid 1.98mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.98mcg
Thiamin - B1 0.00475mg
Riboflavin - B2 0.01406mg
Niacin - B3 0.04821mg
Niacin Equivalent 0.06636mg
Vitamin - B6 0.02158mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01188mg
Vitamin - E IU 0.0177IU
Vitamin E mg 0.0
Folate 2.871mcg
Vitamin K 0.297mcg
Pantothenic Acid 0.01535mg
Minerals
Boron 21.2296mcg
Calcium 1.485mg
Chromium 0.0mcg
Copper 0.00505mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03465mg
Magnesium 0.01733mg
Manganese 0.0mg
Molybdenum 1.188mg
Phosphorus 3.762 mg
Potassium 148.03mg
Selenium 0.0198mcg
Sodium 0.198mg
Zinc 0.02871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg