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Spinach, cooked from frozen, drained, 10oz package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 32.3
Protein 3.8095g
Carbohydrates 4.56g
Dietary Fiber 3.515g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4845g
Monosaccharides 0.2755g
Disaccharides 0.1995g
Other Carbs 0.5605g
Fat - Total 0.8265g
Saturated Fat 0.14915g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.35245g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.94%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 11458.0IU
Vitamin - A RE 572.85mcg
A Carotenoid 1145.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 1145.7mcg
Thiamin - B1 0.0741mg
Riboflavin - B2 0.1672mg
Niacin - B3 0.41705mg
Niacin Equivalent 2.01621mg
Vitamin - B6 0.1292mg
Vitamin - B12 0.0mcg
Biotin 0.095mcg
Vitamin C 2.09mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.363mg
Vitamin - E IU 5.01087IU
Vitamin E mg 0.0
Folate 114.95mcg
Vitamin K 513.665mcg
Pantothenic Acid 0.07125mg
Minerals
Boron 117.163mcg
Calcium 145.35mg
Chromium 0.0mcg
Copper 0.15295mg
Fluoride 0.0mg
Iodine 1.9mcg
Iron 1.862mg
Magnesium 0.68115mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 47.5 mg
Potassium 286.9mg
Selenium 5.225mcg
Sodium 92.15mg
Zinc 0.4655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg