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fresh chopped spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 6.9
Protein 0.858g
Carbohydrates 1.089g
Dietary Fiber 0.66g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.126g
Monosaccharides 0.105g
Disaccharides 0.021g
Other Carbs 0.303g
Fat - Total 0.117g
Saturated Fat 0.0189g
Monounsaturated Fat 0.0030g
Polyunsaturated Fat 0.0495g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2813.1IU
Vitamin - A RE 140.7mcg
A Carotenoid 281.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 281.4mcg
Thiamin - B1 0.0234mg
Riboflavin - B2 0.0567mg
Niacin - B3 0.2172mg
Niacin Equivalent 0.4122mg
Vitamin - B6 0.0585mg
Vitamin - B12 0.0mcg
Biotin 0.03mcg
Vitamin C 8.43mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.609mg
Vitamin - E IU 0.90741IU
Vitamin E mg 0.0
Folate 58.2mcg
Vitamin K 144.87mcg
Pantothenic Acid 0.0195mg
Minerals
Boron 0.0mcg
Calcium 29.7mg
Chromium 0.0mcg
Copper 0.039mg
Fluoride 0.0mg
Iodine 0.6mcg
Iron 0.813mg
Magnesium 0.2691mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 14.7 mg
Potassium 167.4mg
Selenium 0.3mcg
Sodium 23.7mg
Zinc 0.159mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg