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Pumpkin, canned, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 41.65
Protein 1.3475g
Carbohydrates 9.91025g
Dietary Fiber 3.5525g
Soluble Fiber 0.60025g
Insoluble Fiber 2.95225g
Sugar - Total 4.0425g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.31525g
Fat - Total 0.343g
Saturated Fat 0.17885g
Monounsaturated Fat 0.04533g
Polyunsaturated Fat 0.01838g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.97%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 19064.7IU
Vitamin - A RE 953.05mcg
A Carotenoid 1906.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 1906.1mcg
Thiamin - B1 0.0294mg
Riboflavin - B2 0.06615mg
Niacin - B3 0.44958mg
Niacin Equivalent 0.71499mg
Vitamin - B6 0.0686mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.145mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2985mg
Vitamin - E IU 1.93476IU
Vitamin E mg 0.0
Folate 14.7mcg
Vitamin K 19.6mcg
Pantothenic Acid 0.49mg
Minerals
Boron 0.0mcg
Calcium 31.85mg
Chromium 0.0mcg
Copper 0.13108mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.70275mg
Magnesium 0.18253mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.875 mg
Potassium 252.35mg
Selenium 0.49mcg
Sodium 6.125mg
Zinc 0.20825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg