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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 23.1
Protein 0.08575g
Carbohydrates 1.40612g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.40612g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.95125g
Saturated Fat 1.6548g
Monounsaturated Fat 0.16861g
Polyunsaturated Fat 0.02109g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 60.37%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.825IU
Vitamin - A RE 0.35mcg
A Carotenoid 0.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.7mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.01844mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07438mg
Vitamin - E IU 0.11082IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.48125mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 0.4375mg
Chromium 0.0mcg
Copper 0.0021mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00175mg
Magnesium 0.00394mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.575 mg
Potassium 1.6625mg
Selenium 0.13125mcg
Sodium 5.425mg
Zinc 8.8E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg