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chopped red bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 46.19
Protein 1.4751g
Carbohydrates 8.9847g
Dietary Fiber 2.9949g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.9898g
Monosaccharides 5.9898g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.447g
Saturated Fat 0.04023g
Monounsaturated Fat 0.00447g
Polyunsaturated Fat 0.1043g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4665.19IU
Vitamin - A RE 233.93mcg
A Carotenoid 467.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 467.86mcg
Thiamin - B1 0.08046mg
Riboflavin - B2 0.12665mg
Niacin - B3 1.45871mg
Niacin Equivalent 1.75671mg
Vitamin - B6 0.43359mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 190.273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.3542mg
Vitamin - E IU 3.50776IU
Vitamin E mg 0.0
Folate 68.54mcg
Vitamin K 7.301mcg
Pantothenic Acid 0.47233mg
Minerals
Boron 0.0mcg
Calcium 10.43mg
Chromium 0.0mcg
Copper 0.02533mg
Fluoride 0.0mg
Iodine 1.49mcg
Iron 0.6407mg
Magnesium 0.16688mg
Manganese 0.0mg
Molybdenum 7.45mg
Phosphorus 38.74 mg
Potassium 157.195mg
Selenium 0.149mcg
Sodium 5.96mg
Zinc 0.3725mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg