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small green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 14.8
Protein 0.6364g
Carbohydrates 3.4336g
Dietary Fiber 1.258g
Soluble Fiber 0.148g
Insoluble Fiber 1.11g
Sugar - Total 1.776g
Monosaccharides 1.6872g
Disaccharides 0.0814g
Other Carbs 0.3996g
Fat - Total 0.1258g
Saturated Fat 0.04292g
Monounsaturated Fat 0.00592g
Polyunsaturated Fat 0.04588g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamin A IU 273.8IU
Vitamin - A RE 13.32mcg
A Carotenoid 26.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.64mcg
Thiamin - B1 0.04218mg
Riboflavin - B2 0.02072mg
Niacin - B3 0.3552mg
Niacin Equivalent 0.49837mg
Vitamin - B6 0.16576mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 59.496mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2738mg
Vitamin - E IU 0.40796IU
Vitamin E mg 0.0
Folate 7.4mcg
Vitamin K 5.476mcg
Pantothenic Acid 0.07326mg
Boron 48.84mcg
Calcium 7.4mg
Chromium 0.0mcg
Copper 0.04884mg
Fluoride 1.48mg
Iodine 0.74mcg
Iron 0.2516mg
Magnesium 0.09028mg
Manganese 0.0mg
Molybdenum 3.7mg
Phosphorus 14.8 mg
Potassium 129.5mg
Selenium 0.0mcg
Sodium 2.22mg
Zinc 0.0962mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg