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medium green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 29.8
Protein 1.2814g
Carbohydrates 6.9136g
Dietary Fiber 2.533g
Soluble Fiber 0.298g
Insoluble Fiber 2.235g
Sugar - Total 3.576g
Monosaccharides 3.3972g
Disaccharides 0.1639g
Other Carbs 0.8046g
Fat - Total 0.2533g
Saturated Fat 0.08642g
Monounsaturated Fat 0.01192g
Polyunsaturated Fat 0.09238g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 551.3IU
Vitamin - A RE 26.82mcg
A Carotenoid 53.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.64mcg
Thiamin - B1 0.08493mg
Riboflavin - B2 0.04172mg
Niacin - B3 0.7152mg
Niacin Equivalent 1.00348mg
Vitamin - B6 0.33376mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 119.796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5513mg
Vitamin - E IU 0.82144IU
Vitamin E mg 0.0
Folate 14.9mcg
Vitamin K 11.026mcg
Pantothenic Acid 0.14751mg
Minerals
Boron 98.34mcg
Calcium 14.9mg
Chromium 0.0mcg
Copper 0.09834mg
Fluoride 2.98mg
Iodine 1.49mcg
Iron 0.5066mg
Magnesium 0.18178mg
Manganese 0.0mg
Molybdenum 7.45mg
Phosphorus 29.8 mg
Potassium 130.375mg
Selenium 0.0mcg
Sodium 4.47mg
Zinc 0.1937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg