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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 43.8
Protein 0.3255g
Carbohydrates 0.444g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0165g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4275g
Fat - Total 4.6365g
Saturated Fat 2.90055g
Monounsaturated Fat 1.36395g
Polyunsaturated Fat 0.1326g
Trans Fatty Acids 0.0g
Cholesterol 16.65mg
Water 63.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 151.95IU
Vitamin - A RE 41.85mcg
A Carotenoid 42.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.6mcg
Thiamin - B1 0.0036mg
Riboflavin - B2 0.01875mg
Niacin - B3 0.0063mg
Niacin Equivalent 0.08006mg
Vitamin - B6 0.0042mg
Vitamin - B12 0.03mcg
Biotin 0.21mcg
Vitamin C 0.09mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.132mg
Vitamin - E IU 0.19668IU
Vitamin E mg 0.0
Folate 0.6mcg
Vitamin K 0.405mcg
Pantothenic Acid 0.03885mg
Minerals
Boron 0.0mcg
Calcium 10.35mg
Chromium 0.0mcg
Copper 0.00105mg
Fluoride 0.45mg
Iodine 2.4mcg
Iron 0.0045mg
Magnesium 1.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.15 mg
Potassium 14.55mg
Selenium 0.075mcg
Sodium 5.1mg
Zinc 0.0375mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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