dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peas, green, cooked from frozen, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 62.4
Protein 4.12g
Carbohydrates 11.408g
Dietary Fiber 4.4g
Soluble Fiber 0.56g
Insoluble Fiber 3.84g
Sugar - Total 3.72g
Monosaccharides 0.208g
Disaccharides 3.512g
Other Carbs 3.288g
Fat - Total 0.216g
Saturated Fat 0.0392g
Monounsaturated Fat 0.0192g
Polyunsaturated Fat 0.1032g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.52%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1680.0IU
Vitamin - A RE 84.0mcg
A Carotenoid 168.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 168.0mcg
Thiamin - B1 0.2264mg
Riboflavin - B2 0.08mg
Niacin - B3 1.184mg
Niacin Equivalent 1.65066mg
Vitamin - B6 0.0904mg
Vitamin - B12 0.0mcg
Biotin 0.32mcg
Vitamin C 7.92mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.024mg
Vitamin - E IU 0.03576IU
Vitamin E mg 0.0
Folate 47.2mcg
Vitamin K 19.2mcg
Pantothenic Acid 0.1136mg
Boron 102.0mcg
Calcium 19.2mg
Chromium 0.4mcg
Copper 0.084mg
Fluoride 0.0mg
Iodine 1.6mcg
Iron 1.216mg
Magnesium 0.2232mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.6 mg
Potassium 88.0mg
Selenium 0.8mcg
Sodium 57.6mg
Zinc 0.536mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg